Mental Health
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As we journey through our lifespan, difficulties are naturally encountered which can be destabilizing and express themselves through symptoms of anxiety and depression. These are moments for learning, change and growth. Conversations based on deep listening is the elixir, allowing us to hear something deeper in our words and often providing the insights enabling us to move forward. Develop awareness of our psychological functioning and let go of the mindset and behaviours keeping us stuck. Learn how to live more peacefully with the changes that inevitably come.
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